What do tractors, ponies, cotton candy and the Prevent Cancer SuperColon™ have in common? The Calhoun County Fair, that’s what! Running annually for the last…
Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter…
For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to…
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for…
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just…
A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K seem to be focused on others – and not…
The part I have loved about the challenge this year is I’m not alone. Last year being the only one in the limelight was a bit…
Today there was a group of us talking about my blog and the question came up: “What does healthy mean?” A good question and it…
Finally got my rear in gear and headed back into the gym. There was a lot more huffing and puffing than normal and muscles that…
Getting plenty of vitamin C may be especially important for pregnant moms and infants.
