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Tagged ‘Diet’

Mother’s Day Top 10 List

If you are planning the prerequisite “Mother’s Day Brunch” one more time, think again.  We all want the best for our mothers, but sometimes they…

Healthy Recipes: Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a…

Healthy Recipes: Lemon – Dill Green Beans

This lemon and dill vinaigrette is a natural complement to green beans. It’s also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes….

Healthy Recipes: Spinach Salad with Japanese Ginger Dressing

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch…

Healthy Recipes: Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any…

Healthy Recipes: Cashew-Snow Pea Stir-Fry

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.   4 servings, about 3/4 cup each   …

Healthy Recipes: Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter…

Healthy Recipes: Gingered Cranberry-Pear Cobbler

Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor…

The Prevent Cancer Super Colon in Portland, Oregon

Check out a wonderful survivor’s story as snow and the Prevent Cancer Super Colon™ came together this week to Portland, Oregon.  The media had a…

Healthy Recipes: Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as…