You can find free outdoor fitness activities through your local paper and through doing online research. Learn about hiking and biking trails and find maps…
Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is…
Save the date for the 6th Annual Prevent Cancer 5k Walk/Run on September 21, 2014 at Nationals Park in Washington, D.C. We are happy to…
As a public health professional, I have been behind messages to improve health, especially those encouraging physical activity. Plus, have you seen this article about…
Patients emerging from cancer treatment are accustomed to detailed instructions from doctors regarding medications, radiation, surgery, etc. Yet when they complete treatment the doctor often…
Even though weekends are usually set aside for sleeping and making pancakes and even though it was still dark when my alarm woke me up,…
During the cardio portion of our BbG Fitness class last week, one exerciser told me (as she skipped by) that her insomnia problem has disappeared…
One thousand and five hundred walkers and runners and 112 volunteers made this year’s Prevent Cancer 5k the most successful yet – but not without…
It is September and I am now in the final three weeks of my Couch to 5k program, and boy has it been an adventure….
Four years ago, I gathered a few of my college girl friends and drove home to Washington, D.C. to run the first annual Prevent Cancer…
