The Journal of the American Medical Association (JAMA) published “The State of U.S. Health, 1990-2010” on July 10. In it, JAMA disclosed that while the…
I did it! With a little bit of perseverance and a lot of dragging from my partner in crime Clifford, I made it through week…
Spending time on the treadmill is a great way to help train for an upcoming 5k, especially when you are pressed for time or hampered…
New research may give young women another reason to hit the gym, take up a summer fitness activity or sign up for a 5k walk/run….
A recent study by the CDC reveals nearly 80 percent of adults don’t meet the federal physical activity guidelines for aerobic and muscle-strengthening exercise. The…
In case you needed another reason to use social media, researchers at the University of South Carolina have discovered that using a Twitter support group…
Frequent walking promotes several health benefits such as disease prevention and stress relief, but finding the time or the motivation to engage in this activity…
Thank you to all participants, donors, sponsors and volunteers who helped make the 4th annual Prevent Cancer 5K walk/run the most successful yet, raising a…
The health risks of inactivity have been found to be more hazardous than smoking and obesity. According to a new study, scientists found that inactivity…
Crossfit gyms seem to be popping up all over the place, and maybe you’ve heard of the killer new workout craze sweeping through cities everywhere….
