Must Try Workout: Rock Climbing
Looking for a great new workout this summer? Rock climbing can help you lose weight, tone muscle and improve cardiovascular health. Communications Associate Cheryssa Jensen…
True or False? 9 Popular Exercise Myths Explained
Exercising is important for overall wellness and should be part of a healthy lifestyle that also includes a nutritious diet. Getting the motivation to exercise…
Training – the First Step to Getting Active This Spring
As the weather gets warmer, more and more people are getting off their couches, heading outside and jumping into their favorite outdoor sport. But before…
Aerial Silks — Fitness and Fun at the Big Top
During the holidays, cold weather and decadent food can make it challenging to stay active throughout the seemingly never-ending winter season. This year, ditch that…
Keep Your Fall Workout on Track
For blogger Tina Haupert, fall often leads to a lull in her exercise routine. Contributing to her lack of motivation is the cold weather and…
Using Your Smartphone as a Trainer
Tom Sims, The New York Times’ sports blogger, believes smartphones have become increasingly easy, affordable and effective alternatives to gyms and personal trainers. Downloadable fitness…
Fitness Classes Boost Gym Attendance
Fitness classes such as yoga, aerobics, zumba and kickboxing tend to keep people returning to the gym. The popularity of these classes is why gyms…
No Need to Stress Over Vacation Fitness
There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and…
10 Ways to Make Exercise a Priority
Whether you enjoy exercising or not, a common pitfall we all face is keeping it a priority. I constantly interact with people failing to get…
Jan’s 5K Challenge: Mamma’s Got a New Pair of Shoes
A little late in this Prevent Cancer Foundation 5K challenge I know, but today I finally went and got fitted for a pair of running…
