Everyone knows that eating fruits and vegetables is important to maintain a healthy diet, but not everyone understands the science behind it. While there are…
Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This wrap is stuffed with chicken tenders and couscous with…
In light of the growing problem of childhood obesity, a recent study at Johns Hopkins examined the effect that junk food television advertisements have on…
Yield: 4 servings, about 1 cup each Servings: 4 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: This Japanese inspired cool, crisp salad…
No matter how healthy the options are, eating at school or a cafeteria at work or, even worse, a fast food restaurant for lunch can…
Yield: 6 servings, 1 cup each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes To Make Ahead: Cover and refrigerate for up to…
Yield: 6 servings Servings: 6 Prep Time: 1 hour 10 minutes Total Time: 1 1/2 hours To Make Ahead: Prepare potatoes (Step 2) and green…
Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This…
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make…
Drizzle grilled zucchini with a tangy lemon vinaigrette and it becomes an easy vegetable salad. Want a little heat? Add minced fresh jalapeño. Makes…
