There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…
Pinterest is one of my favorite social media outlets, especially for collecting quotes. This week, I pinned some of my favorite motivational quotes and pictures…
On March 13, the Congressional Families Cancer Prevention Program, a program of the Prevent Cancer Foundation, teamed up with leaders from the Department of Defense…
Eating healthy can be a challenge at any age, but it can be especially hard for us twenty somethings. Many of us are out living…
Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe…
Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh…
Yield: 4 servings, 1 cup pasta & about 1 cup sauce each Servings: 4 Active Time: 30 minutes Total Time: 40 minutes To Make Ahead:…
Yield: 4 servings, about 1 cup each Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: These green beans tossed with creamy…
Yield: 32 (2-inch) cakes Servings: 32 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Cover and refrigerate quinoa (Step 1) and…