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Tagged ‘Diet’

Healthy recipe: Two-toned mashed potatoes

Yield: 12 servings, 1/2 cup each Servings: 12 Active Time: 20 minutes Total Time: 35 minutes To Make Ahead: Prepare sauce (Step 2) and vegetables…

Healthy recipe: Chicken taco bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a…

Healthy recipe: Strawberry & blue cheese bruschetta

Yield: 1 dozen Servings: 12 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: The big, bold, salty and tangy flavor of blue cheese…

Healthy recipe: Turkey, corn & sun-dried tomato wraps

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Fresh corn kernels, tomatoes and lettuce fill these hearty turkey…

Healthy recipe: Zesty bean dip & chips

Yield: 1 serving Servings: 1 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Stirring salsa into versatile canned refried beans makes a quick…

Healthy recipe: Chipotle-cheddar broiled avocado halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado…

Healthy recipe: Grilled shrimp skewers over white bean salad

Yield: 6 servings, about 3/4 cup salad and 4 shrimp each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover…

Healthy recipe: Florentine hash skillet

Yield: 1 serving Servings: 1 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded…

One man’s healthy weight loss journey

I started on my weight loss journey back in late March 2012. I was in denial about my weight gain until I saw a photo…

Is social networking the new handy weight loss tool?

In case you needed another reason to use social media, researchers at the University of South Carolina have discovered that using a Twitter support group…