Servings: 12 Prep Time: 30 minutes Total Time: 1 hour To Make Ahead: Individually wrap in plastic and refrigerate for up to 3 days or…
A recent study compared the daily eating habits of over 8,000 Americans to the nutritional standards set forth by the U.S. Department of Agriculture. While…
Yield: 4 servings, about 1 1/4 cups each Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Here’s an East-meets-West stir-fry that…
According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. The long-term health effects…
Yield: 4 servings, 3/4 cup each Servings: 4 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: We like to use chopped frozen peaches,…
Last week was National Minority Cancer Awareness Week (April 15-21) and this year The University of Texas MD Anderson Cancer Center created food plate worksheets…
As I’m nearing the end of the month, I have to say that the latter weeks of my Meatless March have been much more challenging…
Yield: 6 servings, about 1 1/3 cups each Servings: 6 Prep Time: 15 minutes Total Time: 30 minutes Recipe Description: This truly tasty half-hour vegetarian…
As part of my New Year’s resolutions this year, I have decided to go completely meatless for one month. My reasons are the following: a….
A recently published study has found that overweight doctors are less likely to discuss weight loss with obese patients than those with normal body mass…
