Images of Vegetables May Increase Student Consumption
You are what you eat, but do you eat what you see? In a research letter published in the Journal of the American Medical Association,…
Healthy Recipes: Roasted Cauliflower with Blue Cheese Vinaigrette
Recipe Description: Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish. Recipe…
Fruits and Vegetables Still Absent in Teen Diets
American teens are still not eating enough fruits and vegetables. The Centers for Disease Control and Prevention (CDC) reported teenagers are consuming fruits and vegetables…
Reimagining the Cranberry During the Holiday Season
When you think of canned cranberry sauce, images of the gelatinous, sugar laden holiday staple come to mind. But without all the added sugar, cranberries…
Healthy Recipes: Black Bean Croquettes with Fresh Salsa
Recipe Description: Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime…
5 Healthy Tailgating Tips
Fall football season is here—meaning lots of tailgating parties with football, fun and food. Follow these easy tips to swap those fattening recipes for some…
Healthy Recipes: Green Bean Casserole
Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean…
Healthy Protein Should Be Eaten Throughout the Day
Research presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference suggests ingesting more protein over the course of one’s entire day instead…
Healthy Recipes: Tomato & Olive-Stuffed Portobello Caps
Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 40 minutes Recipe Description: Portobello caps make excellent mini casseroles. Here, they hold a…
Healthy Halloween Tricks and Treats
Instead of putting on pounds, these simple tricks will treat you and your family to a healthier Halloween. Kara Smith, special project coordinator at the…
