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Tagged ‘Exercise’

Q&A with Peter Schenk, LifeSpan Fitness Owner and President

One thousand and five hundred walkers and runners and 112 volunteers made this year’s Prevent Cancer 5k the most successful yet – but not without…

Largest Prevent Cancer 5k Walk/Run a success!

Prevent Cancer Foundation would like to thank all of the participants, donors, sponsors and volunteers who helped make this year’s Prevent Cancer 5k Walk/Run the…

Couch to 5k: Staying on track

It is September and I am now in the final three weeks of my Couch to 5k program, and boy has it been an adventure….

Why I run the race: Self-discovery along the route

Four years ago, I gathered a few of my college girl friends and drove home to Washington, D.C. to run the first annual Prevent Cancer…

Couch to 5K: Week one

I did it! With a little bit of perseverance and a lot of dragging from my partner in crime Clifford, I made it through week…

Dorothy’s journey: Couch to Prevent Cancer 5K

Let me give you a little background on myself, I played lacrosse in college, can handle intense cardio workouts and don’t mind the occasional Olympic…

Fun, easy and memorable ways to support the Prevent Cancer 5K

Only three more months before the Prevent Cancer 5k Walk/Run on Sunday, September 29 at the home of the Washington Nationals! Summer is a great…

AMA declares obesity a disease

The nation’s largest physicians group, the American Medical Association (AMA) has officially declared obesity a disease. Supporters of the disease classification believe this decision could…

Celebrate Cancer Survivors Day with words of inspiration

This Sunday, June 2, 2013 marks the 26th annual National Cancer Survivors Day (NCSD), a time to honor everyone living with a history of cancer….

Mix up your treadmill workout

Spending time on the treadmill is a great way to help train for an upcoming 5k, especially when you are pressed for time or hampered…