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Tagged ‘Healthy eating’

Healthy Recipes: Cashew-Snow Pea Stir-Fry

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.   4 servings, about 3/4 cup each   …

Alaska Native Food Guide Stresses Good Nutrition, Physical Activity for At Risk Youth

The Prevent Cancer Foundation recently awarded a $25,000 grant to the Alaska Native Tribal Health Consortium (ANTHC) to create traditional food guide workbooks for Alaska…

Healthy Recipes: Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter…

Healthy Recipes: Gingered Cranberry-Pear Cobbler

Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor…

Healthy Recipes: Chopped Greek Salad with Chicken

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for…

Healthy Recipes: Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice….

The Prevent Cancer Super Colon in Portland, Oregon

Check out a wonderful survivor’s story as snow and the Prevent Cancer Super Colon™ came together this week to Portland, Oregon.  The media had a…

Healthy Recipes: Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as…

Healthy Recipes: Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1…

Easy Sweet Treat for a Healthy Valentine’s Day

Valentine’s Day is a time to show your loved ones just how important they are, usually with gifts like cards, flowers, and chocolate! Go ahead…