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Tagged ‘Healthy eating’

Healthy recipe: Quinoa cakes with smoked salmon

Yield: 32 (2-inch) cakes Servings: 32 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Cover and refrigerate quinoa (Step 1) and…

Happy and healthy during the holidays (Infographic)

Studies show that weight gained during the holiday season isn’t lost during the rest of the year. Temptations are everywhere in the month of December…

Celebrate Thanksgiving on a lighter note

The holidays are generally a fairly indulgent time of year. While giving up some of your favorites can be difficult, navigate this year’s Thanksgiving with…

Healthy recipe: Curried cashews

Yield: 6 cups Servings: 48 Active Time: 5 minutes Total Time: 50 minutes To Make Ahead: Store in an airtight container for up to 3…

Healthy recipe: Tilapia with tomato-olive sauce

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Top tilapia fillets with a savory tomato-olive sauce that comes…

Healthy recipe: Bean & barley soup

Yield: 4 servings, 2 1/2 cups each Servings: 4 Active Time: 30 minutes Total Time: 45 minutes To Make Ahead: Refrigerate for up to 3…

Healthy recipe: Blue cheese portobello burgers

Yield: 4 servings Servings: 4 Active Time: 1 hour Total Time: 1 hour Recipe Description: Blue cheese and slow-cooked onions turn a grilled portobello into…

Healthy recipe: Roast chicken & sweet potatoes

Yield: 4 servings Servings: 4 Active Time: 15 minutes Total Time: 45 minutes Recipe Description: Caramelized sweet potatoes and red onion are the bed for…

Healthy recipe: Pomodoro pasta with white beans & olives

Yield: 2 servings, 2 cups each Servings: 2 Active time: 25 minutes Total time: 30 minutes Recipe description: In honor of Vegetarian Awareness Month, capture…

Healthy recipe: Quinoa lasagna

Yield: 8 servings Servings: 8 Active Time: 45 minutes Total Time: 1 1/2 hours Recipe Description: This healthy quinoa lasagna recipe has a layer of…