Donate

All Posts

Tagged ‘Healthy eating’

Healthy recipe: Sweet potato, red onion & fontina tart

Yield: 12 servings Servings: 12 Active Time: 40 minutes Total Time: 1 3/4 hours To Make Ahead: Prepare the crust (Step 2), wrap tightly and…

Healthy recipe: Quick chicken parmesan

Yield: 4 servings, 3 ounces chicken & 2/3 cup sauce each Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: Ooey-gooey cheese,…

Healthy recipe: Two-toned mashed potatoes

Yield: 12 servings, 1/2 cup each Servings: 12 Active Time: 20 minutes Total Time: 35 minutes To Make Ahead: Prepare sauce (Step 2) and vegetables…

Healthy recipe: Chicken taco bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a…

Healthy recipe: Strawberry & blue cheese bruschetta

Yield: 1 dozen Servings: 12 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: The big, bold, salty and tangy flavor of blue cheese…

Healthy recipe: Turkey, corn & sun-dried tomato wraps

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Fresh corn kernels, tomatoes and lettuce fill these hearty turkey…

Healthy recipe: Zesty bean dip & chips

Yield: 1 serving Servings: 1 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Stirring salsa into versatile canned refried beans makes a quick…

Healthy recipe: Summer succotash salad

Yield: 10 servings, about 3/4 cup each Servings: 10 Active Time: 40 minutes Total Time: 1 hour 40 minutes To Make Ahead: Prepare through Step…

Healthy recipe: Strawberry-banana smoothie pops

Yield: 6 (4-ounce) pops Servings: 6 Active Time: 10 minutes Total Time: 6 hours 10 minutes (including freezing time) To Make Ahead: Freeze for up…

“5-A-Day” rule backed by Swedish study

An extensive Swedish study found a direct correlation between the ‘5-a-day’ fruit and vegetable recommendation and a longer life. According to the study, those who…