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Tagged ‘Recipes’

A guide to cooking with peppers

We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your…

Easy, healthy breakfast in under ten minutes

We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…

Healthy recipe: Strawberry-banana smoothie pops

Yield: 6 (4-ounce) pops Servings: 6 Active Time: 10 minutes Total Time: 6 hours 10 minutes (including freezing time) To Make Ahead: Freeze for up…

Healthy recipe: Chipotle-cheddar broiled avocado halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado…

Healthy recipe: Roasted eggplant & feta dip

Yield: 12 servings, about 1/4 cup each Servings: 12 Prep Time: 40 minutes Total Time: 40 minutes To Make Ahead: Cover and refrigerate for up…

Healthy recipe: Grilled steak with pepper relish

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Here, we toss colorful bell peppers in a balsamic-herb vinaigrette…

Healthy recipe: Grapefruit chicken satay salad

Yield: 4 servings, about 2 cups each Servings: 4 Prep Time: 40 minutes Total Time: 50 minutes Recipe Description: This tossed salad borrows the basic…

Healthy recipe: Grilled shrimp skewers over white bean salad

Yield: 6 servings, about 3/4 cup salad and 4 shrimp each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover…

Healthy recipe: Florentine hash skillet

Yield: 1 serving Servings: 1 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded…

Healthy recipe: Chinese chicken & noodle salad

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Refrigerate the vegetables, toasted noodle mixture, chicken and dressing…