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Tagged ‘Healthy eating’

Healthy recipe: Roasted vegetable enchiladas

Yield: 6 servings, 2 enchiladas each Servings: 6 Prep Time: 1 1/4 hours Total Time: 1 1/2 hours To Make Ahead: Prepare the sauce (Steps…

Spring salad with beets, prosciutto & creamy onion dressing

Yield: 6 servings, about 2 1/4 cups each Servings: 6 Prep Time: 50 minutes Total Time: 50 minutes To Make Ahead: Cover and refrigerate cooked…

Healthy recipe: Lemon & dill chicken

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Fresh lemon and dill create a quick Greek-inspired pan sauce…

Healthy recipe: Chinese chicken & noodle salad

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Refrigerate the vegetables, toasted noodle mixture, chicken and dressing…

Healthy recipe: Basil, shrimp & zucchini pasta

Yield: 4 servings, about 1 1/4 cups each Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: This quick-cooking, healthy dinner is…

Blue skies, sunshine & the Prevent Cancer Super Colon in Cartersville, GA

Last weekend the Prevent Cancer Super Colon visited the Hope Center in Cartersville, GA, a town rich in history located in the rolling hills of…

Healthy recipe: Quick french onion soup

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 45 minutes Total Time: 45 minutes Recipe Description: French onion soup is a favorite…

Diet soda may cause diabetes risk

New research in the American Journal of Clinical Nutrition shows a link between the consumption of diet soda and increased risk of Type 2 diabetes….

Healthier menus; Healthier profits

Healthier meal options may start popping up on more restaurant menus with the latest research showing healthy food items meaning healthier profits for the restaurant…

One man’s healthy weight loss journey

I started on my weight loss journey back in late March 2012. I was in denial about my weight gain until I saw a photo…