New Approaches Necessary to Counteract Growing Childhood Obesity Rates
Childhood obesity is on the rise and has garnered more attention with the recent release of an Institute of Medicine report and the HBO documentary…
Must Try Workout: Rock Climbing
Looking for a great new workout this summer? Rock climbing can help you lose weight, tone muscle and improve cardiovascular health. Communications Associate Cheryssa Jensen…
True or False? 9 Popular Exercise Myths Explained
Exercising is important for overall wellness and should be part of a healthy lifestyle that also includes a nutritious diet. Getting the motivation to exercise…
Training – the First Step to Getting Active This Spring
As the weather gets warmer, more and more people are getting off their couches, heading outside and jumping into their favorite outdoor sport. But before…
Prevention Can Cut Cancer Deaths in Half
Over 500,000 people died from cancer last year, yet over half of them could have been prevented, according to a new review article in Science…
U.S. Cancer Rates Decline Result of Better Screening, Focus on Prevention
A study released Wednesday reports that cancer rates in the U.S. have continued to decline. Since 1999, new cancer cases have been dropping by half…
Heavy Doctors Less Likely to Discuss Weight Issues
A recently published study has found that overweight doctors are less likely to discuss weight loss with obese patients than those with normal body mass…
Power of Suggestion May Be Simple Exercise Motivator
A recent study found that simply posting signs suggesting individuals take the stairs is successful in motivating people to skip the elevator. Each sign featured…
Daily Feats Challenge: Stop Cancer Before It Starts!
While Sunday’s Superbowl festivities provided some exciting thrills and spills, the Monday morning hangover from consuming a mix of wings, pizza, beer and Tums may…
Aerial Silks — Fitness and Fun at the Big Top
During the holidays, cold weather and decadent food can make it challenging to stay active throughout the seemingly never-ending winter season. This year, ditch that…
