Fitness classes such as yoga, aerobics, zumba and kickboxing tend to keep people returning to the gym. The popularity of these classes is why gyms…
Weight gain is a recurring concern for many people during the holiday season. However, a study from the Lawrence Berkeley National Laboratory may have a…
Research presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference suggests ingesting more protein over the course of one’s entire day instead…
A team of researchers lead by Steriani Elavsky at Penn State University has found that women between the ages of 40 and 60 respond better…
Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This wrap is stuffed with chicken tenders and couscous with…
A recent study found that smokers who participated in a three-month resistance training program had a higher success rate of quitting than those who merely…
There’s nothing wrong with taking a week off from your normal workout routine while vacationing, as there are plenty of ways to stay fit and…
Last month, the Administration declared a goal of changing America’s “sick care system to a health care system” with their announcement of a national wellness…
The Prevent Cancer Foundation blog’s look at cancer prevention, early detection and wellness news from around the Web. Sunglasses Should Be Worn All Year to…
Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This…
