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Tagged ‘Exercise’

A Great Race, for a Great Cause: An Intern's View

It has been a month since I began my internship with the Prevent Cancer Foundation. Every morning when I get up, my first thought after…

Jan's 5K Challenge: What It Takes To Get Healthy

This Saturday, September 25th the Prevent Cancer Foundation 5K officially ends my challenge. However, the challenge to eat healthy continues.Will I be as successful since I…

Jan's 5K Challenge: Does Age Matter?

Yesterday I was wondering what I would write about in this week’s post and came up blank. Until a conversation in the gym this morning…

10 Ways to Make Exercise a Priority

Whether you enjoy exercising or not, a common pitfall we all face is keeping it a priority. I constantly interact with people failing to get…

Jan’s 5K Challenge: Perks of the Job

One of the perks of my job is that I get to meet people who inspire me. It is my pleasure and honor to work…

Jan’s 5K Challenge: Mamma’s Got a New Pair of Shoes

A little late in this Prevent Cancer Foundation 5K challenge I know, but today I finally went and got fitted for a pair of running…

Jan’s 5K Challenge: We Are Family!

Over the weekend, I attended a birthday/family reunion for my older brother Ray at his farm in Pennsylvania.  I have to admit, I went with…

Jan's 5K Challenge:The “Why?” Factor

This week I made my biggest commitment to the Prevent Cancer Foundation 5K yet.  I’m fundraising: asking friends, family and acquaintances to make a donation…

Jan's 5K Challenge: Challenge Queen

I was so glad to see my last post, Pizza and Stress, was a hit.  Does that mean people like to see me suffer?  Or…

Jan's 5K Challenge: Pizza and Stress

In my last post I mentioned I was off to Las Vegas for the Bad Beat on Cancer  initiative at the World Series of Poker. …